Ayurveda courses

Food & Diet course

The most important principle in the Ayurvedic Diet is that your food is fresh (without pesticides, additives and other chemicals), seasonal, and as often as possible local. Fresh doesn’t, however, mean raw. The best are freshly cooked, whole meals. What is good for one person might not be good for others. As per Ayurveda, we should eat based on our constitution. We check your constitution and suggest you diet plan and chart for the healthy ayurvedic living.

Syllabus for the Ayurveda Food & Diet Course:

  • Introduction
  • Definition of Health
  • Concept of Nutrition according to Ayurveda
  • Panch maha bhootas
  • Rasa
  • Veerrya
  • Vipak
  • Prabhav
  • 20 Attributes
  • Rules & Regulations
  • Classification of Food
  • Contradictory Food
  • Assessment of Constitution
  • Food According to Constitution
  • Food According to seasons
  • Food According to Age
  • Mind & Food
  • Ama & Detox Food
  • Diseases & Food Channel affected Visited Dosha Food
  • Assessment of Own Food
  • Kitchen Pharmacy

Key information

Duration: 7 days (2 hours every day)

Theory sessions: 1.5 hours every day

Practical sessions: 3 cooking classes