Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body. This course takes 21 days with full theory and practicing sessions.
There are 10 types of massages in Ayurveda and they all promote holistic positive health, overcome fatigue, strengthen the nervous system, improve eyesight, nourish the bodily tissues, increase longevity, normalise sleep, instil flexibility and sturdiness as well as to maintain good health in general. Different from pressure point western massage, Ayurvedic massage uses various types of oils and herbs.
Marma are the vital points on the body. The word Marma comes from Sanskrit origin word ‘mri’ meaning critical point for life. Hence these areas called Marma are critical for our energy flow and enable the body to perform its function normally and efficiently. 108 Marma points are enumerated and special pression massage techniques need to be learned for each Marma point.
The most important principle in the Ayurvedic Diet is that your food is fresh (without pesticides, additives and other chemicals), seasonal, and as often as possible local. Fresh doesn’t, however, mean raw. The best are freshly cooked, whole meals. What is good for one person might not be good for others. As per Ayurveda, we should eat based on our constitution. We check your constitution and suggest you diet plan and chart for the healthy ayurvedic living.
Herbology course covers a central subject in Ayurveda which is the natural products used in all therapies and diets (herbs, fruits, vegetables, roots, rocks...).
This course includes the following:
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