It is well accepted that stress is the greatest threat to your well being. Stress weakens the immune system.Stress plays a role in the onset of just about every disease people face, from the common cold to heart disease. Not only is stress invisible, it is created by the person who is affected by it. This realization helps people understand that, just as they have the ability to create the experience of stress, they also have the ability to create the experience of peace of mind. This special Ayurveda therapy help you to gain control over your body and mind.
This holistic therapy includes all the treatments listed below.
6 different treatments
Therapy duration: 1 to 7 days
Duration each treatment: 30-45 minute
Called Shirodhara in Sanskrit. It's the most mind relaxing massage in Ayurveda. A pure moment of detachment and peace of mind. In this procedure, herbal oils, medicated buttermilk or milk or decoction etc are poured slowly on the forehead.
Duration: 45 minutes.
Called Hrid Basti in Sanskrit. It is a unique treatment for heart and chest, places where stress is felt the most. In this treatment medicated oil, ghee or decoction of herbs is placed into the rim of urad flour.
Called Takradhara in Sanskrit. This therapy will calm you down by using medicated buttermilk poured onto the forehead to relieve stress and anxiety.
The most efficient relaxation activity. Meditation trains your attention, increase your awareness, and enable you to achieve a mentally clear and emotionally calm and stable state.
Using yoga Pranayama techniques, special breathing exercices will bring you peace and connect you to your inner self.
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